Weigh In record (no journal entry) for 26 June 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1206 kcal
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Fat: 38.61g | Prot: 58.22g | Carb: 163.18g.
Breakfast: Milk, Sugar, Coffee with Milk and Sugar, Kellogg's Corn Flakes. Lunch: Clover Tussers Sliced Cheese, Brown Bread, Knorr Cup-A-Soup Lite Mushroom & Herb, Niknaks Original Cheese. Dinner: Home Fries, Tea with Milk and Sugar, Brown Bread, Baked or Grilled Fish. more...
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losing 7.7 lb a week
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