Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Elektra108
Journal
25 Jun 17
Elektra108's Journal, 25 June 2017
Elektra108's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 June 2017
191.4 lb
Lost so far:
11.5 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2017:
876 kcal
Fat: 24.70g | Prot: 91.47g | Carb: 67.79g.
Breakfast:
Arla Protein Erdbeere, Papaya, Ananas Getränk.
Lunch:
Gekochtes Ei, Leverno Grissini Integrali, Gekochtes Ei.
Dinner:
Gurke (mit Schale), Ziegenkäse (Weich), Arla Protein Erdbeere, Andechser Natur Bio-Speisequarkzubereitung Magerstufe.
more...
2251 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Elektra108's weight history
view complete history