Elektra108's Journal, 25 June 2017

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Weigh In record (no journal entry) for 25 June 2017

191.4 lb Lost so far: 11.5 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2017:

876 kcal

Fat: 24.70g | Prot: 91.47g | Carb: 67.79g. Breakfast: Arla Protein Erdbeere, Papaya, Ananas Getränk. Lunch: Gekochtes Ei, Leverno Grissini Integrali, Gekochtes Ei. Dinner: Gurke (mit Schale), Ziegenkäse (Weich), Arla Protein Erdbeere, Andechser Natur Bio-Speisequarkzubereitung Magerstufe. more...

2251 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Elektra108's Journal, 25 June 2017

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