Weigh In record (no journal entry) for 25 June 2017
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171.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1323 kcal
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Fat: 34.77g | Prot: 48.41g | Carb: 202.39g.
Breakfast: Coffee with Milk and Sugar, Milk, Sugar, Kellogg's Corn Flakes. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Biryani. Dinner: Tea with Milk and Sugar, Chicken Biryani. Snacks/Other: Tea with Milk and Sugar. more...
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losing 1.8 lb a week
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