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I'm feeling cautious today
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1669 kcal
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Fat: 49.44g | Prot: 66.14g | Carb: 213.50g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Orange Juice. Lunch: Yehuda Gluten Free Matzo-Style Squares, Orange Juice, Mixed Salad Greens, Green String Beans, Thousand Island Dressing, Tuna in Water (Canned), Frito-Lay Classic Potato Chips. Dinner: Meatless Quesadilla with Cheese, Cabernet Sauvignon Wine, Monterey Farms Artihearts, Spinach. Snacks/Other: Iced Coffee, Betty Crocker Gluten Free Devil's Food Cake Mix, Coffee. more...
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losing 3.5 lb a week
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