Weigh In record (no journal entry) for 24 June 2017
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130.1 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1692 kcal
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Fat: 101.40g | Prot: 88.68g | Carb: 107.44g.
Lunch: Copra Farinha de Coco (10g), Tomates Cereja, Alface, Couve Manteiga Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito, Arroz Branco, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Guimarães Amendoim Torrado, Arma Zen Cacau em Pó, Pipoca, Rochinha Picolé de Abacate, Kefir de Leite. more...
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losing 3.1 lb a week
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vilani salviano's weight history
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