Willie Gallacher's Journal, 24 June 2017

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Weigh In record (no journal entry) for 24 June 2017

162.7 lb Lost so far: 26.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2017:

1102 kcal

Fat: 40.71g | Prot: 63.44g | Carb: 121.23g. Breakfast: Coffee (Instant Powder, Decaffeinated), Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Brownie, Cookie, Coffee (Instant Powder, Decaffeinated), Pasta with Meat Sauce. Dinner: Toasted White Bread, Chicken Curry. more...

1798 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Willie Gallacher's Journal, 24 June 2017

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