Nikki3506's Journal, 23 June 2017

I'm concerned about margarine and real cheese. Yesterday was basically a diet flop, with too much gas.

105.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 58.71g | Prot: 67.20g | Carb: 241.19g.   Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Orange Juice. Lunch: Frito-Lay Classic Potato Chips, Monterey Farms Artihearts, Trader Joe's Spicy Italian Chicken Sausage. Dinner: Unsweetened Iced Tea, In-N-Out French Fries, In-N-Out Hamburger Protein Style. Snacks/Other: Simply Orange Simply Lemonade, Apricots, Coffee with Sugar, Betty Crocker Gluten Free Devil's Food Cake Mix. more...