Weigh In record (no journal entry) for 23 June 2017
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170.2 lb
Lost so far: 41.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1168 kcal
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Fat: 82.89g | Prot: 89.23g | Carb: 9.76g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Qualy Margarina Cremosa, Ovo. Dinner: Coca-Cola Refrigerante Zero, Perdigão Linguiça Calabresa, Friboi Carne Moída de Acém, Mussarela, Orégano, Cebolas, Ovo. more...
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losing 1.7 lb a week
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