Weigh In record (no journal entry) for 23 June 2017
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1023 kcal
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Fat: 36.09g | Prot: 90.22g | Carb: 88.97g.
Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Grapefruit (Pink und Rot), Rote Zwiebeln, Strauchtomaten, REWE Avocado, OceanSea Nordsee Krabben. Dinner: Aldi Nord Skyr, Leverno Grissini Integrali, Alpenmark Ziegenfrischkäse Natur, Skare Carpaccio, Grünkohl Salat. Snacks/Other: Aldi Bio Tomaten-Gemüsesaft, Ananas Getränk. more...
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2163 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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