Weigh In record (no journal entry) for 23 June 2017
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153.9 lb
Lost so far: 9.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1660 kcal
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Fat: 62.57g | Prot: 76.26g | Carb: 187.39g.
Breakfast: Nektarinen, Marmelade, K-Classic Käseaufschnitt Light, Vollkorntoast. Lunch: Magerquark, TiP H-Vollmilch 3,5%, Äpfel, Nektarinen, Avocado. Dinner: Kartoffeln, Putenbrust Fleisch, Gemischter Salat mit Dressing. Snacks/Other: Snickers Riegel, Chianti. more...
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losing 1.3 lb a week
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