Weigh In record (no journal entry) for 23 June 2017
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226.0 lb
Lost so far: 28.7 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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924 kcal
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Fat: 27.12g | Prot: 65.05g | Carb: 56.91g.
Breakfast: Hartgekochtes Ei, Kirschtomaten, Mischkornbrot, Glenfell Hähnchenbrustfilet, Low Carb Brot. Snacks/Other: Pringles Classic Paprika, Beck's Bier (330ml), Beck's Bier (330ml). more...
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losing 200.6 lb a week
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