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Willie Gallacher
Journal
23 Jun 17
Willie Gallacher's Journal, 23 June 2017
Willie Gallacher's Profile
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Weigh In record (no journal entry) for 23 June 2017
161.6 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2017:
748 kcal
Fat: 33.63g | Prot: 28.61g | Carb: 84.92g.
Lunch:
Tomatoes, Fried Egg, Beef Sausage, Home Fries with Green or Red Peppers and Onions, Cooked Mushrooms (Fat Added in Cooking).
Dinner:
Meatless Pasta with Tomato Sauce.
more...
1786 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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