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Oops! I overdid it yesterday and gained weight. I hope to refocus today and lose weight.
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1658 kcal
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Fat: 38.49g | Prot: 72.62g | Carb: 262.80g.
Breakfast: Toasted Cinnamon Bread, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Food Club Sliced Black Olives, Sabra Spinach & Artichoke Hummus, Monterey Farms Artihearts, Vigo Saffron Yellow Rice, Beef and Noodles with Tomato-Based Sauce (Mixture). Dinner: Tartar Sauce, Melissa's Butternut Squash, Wal-Mart Tilapia Fillets, Mixed Salad Greens, Grape Juice. Snacks/Other: Betty Crocker Gluten Free Devil's Food Cake Mix, Blueberries, Hash Brown (from Frozen), Coffee with Sugar. more...
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gaining 3.5 lb a week
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