Weigh In record (no journal entry) for 22 June 2017
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1368 kcal
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Fat: 17.41g | Prot: 81.03g | Carb: 127.13g.
Breakfast: Skare Carpaccio, Papaya, Ananas, Gekochtes Ei. Lunch: Grüne Brechbohnen, Tomaten, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Tonic Water, Gin, Beck's Bier (500ml). Snacks/Other: Milbona Skyr Pur. more...
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2178 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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