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Whoo Hoo... Lost some weight, very exciting. Also, my pants are fitting better.
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231.6 lb
Lost so far: 8.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2008:
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1394 kcal
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Fat: 74.41g | Prot: 136.99g | Carb: 43.95g.
Breakfast: water, canadian bacon, egg white. Lunch: cesear dressing, tomatoes, green peppers, grilled chicken, hard boiled egg, feta, water. Dinner: mustard, soy oil, Parmesan cheese, chicken breast. Snacks/Other: green pepper, cheese, hummus. more...
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2945 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
Wow, great job, that's a big drop! AWESOME!
08 Jan 08 by member: Lotus
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What a great first week!! Way to go!!
08 Jan 08 by member: addmalmom
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woo hoo is right!! Awesome job!!
08 Jan 08 by member: graciepoo
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