Weigh In record (no journal entry) for 20 June 2017
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190.3 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1014 kcal
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Fat: 19.40g | Prot: 102.93g | Carb: 114.40g.
Breakfast: Dulano Chorizo Salami, Ananas, Ananas Getränk, Orangenmarmelade, Milfina Butter, Golden Toast Butter Toast. Lunch: Tintenfisch. Dinner: Arla Protein Erdbeere, Gekochter Brokkoli (Fettfrei Gekocht), Alnatura Sesam Ungeschält, Grüne Brechbohnen, Rispentomaten, Rote Zwiebeln, Rote Paprika, Deluxe Rinderfiletsteak. Snacks/Other: Milbona Skyr Pur, Ananas Getränk. more...
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2148 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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