Weigh In record (no journal entry) for 19 June 2017
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161.8 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1178 kcal
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Fat: 37.27g | Prot: 82.60g | Carb: 134.86g.
Breakfast: Ovo Frito sem Gordura, Pão Francês. Lunch: Repolho Verde, Sopa de Galinha, Atum no Forno ou Grelhado. Dinner: Ovo Cozido, Sopa de Galinha. Snacks/Other: Yoki Canjiquinha de Milho, Bolo Branco (sem Cobertura Glacé), Banana Prata. more...
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gaining 0.8 lb a week
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