Weigh In record (no journal entry) for 19 June 2017
|
166.0 lb
Lost so far: 6.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
454 kcal
|
Fat: 26.50g | Prot: 25.11g | Carb: 13.99g.
Lunch: Ovo de Codorna, Quatá Queijo Provolone, Presunto Picado. Snacks/Other: Açúcar, Taeq Uva Passa Escura sem Semente, Estrela do Oriente Ameixa Seca sem Caroço, Castanhas de Caju Torradas sem Sal, Brasil Frutt Castanha do Pará Natural. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sucesso10's weight history
|