Weigh In record (no journal entry) for 19 June 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1560 kcal
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Fat: 42.99g | Prot: 134.81g | Carb: 156.06g.
Breakfast: Coffee with Milk and Sugar, Kellogg's Corn Flakes, USN Protein Shake. Lunch: Knorr Cup-A-Soup Beef & Vegetable, Lamb Chop (Lean Only Eaten), Chicken Drumstick Meat and Skin. Dinner: Butter, White Bread, Cooked Fish, Tea with Milk and Sugar. Snacks/Other: Pick n Pay Buttermilk Rusks, Coffee with Milk and Sugar, Bananas. more...
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2072 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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