Lindy1888's Journal, 18 June 2017

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 65.58g | Prot: 59.01g | Carb: 220.13g.   Breakfast: Coffee with Milk and Sugar, Kellogg's Corn Flakes. Lunch: McCain Bobotie. Dinner: Lamb Chop, Tea with Milk and Sugar, Mayonnaise-Like Salad Dressing (Fat Free), Chicken Drumstick (Skin Not Eaten). Snacks/Other: SPAR Milk Tart, Fanta Orange, Chocolate Cake (with Chocolate Icing). more...

2040 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...