Weigh In record (no journal entry) for 17 June 2017
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155.0 lb
Lost so far: 7.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1783 kcal
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Fat: 54.50g | Prot: 71.18g | Carb: 276.62g.
Breakfast: Banane, Blaubeeren, Haferschleim. Lunch: REWE Vollkornreis, Tomatensoße, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Vollkorntoast, Vollkorntoast, Iglo Cevapcici, Iglo Cevapcici. Snacks/Other: Süßkirschen, Ananas, Radieschen, Möhren, Banane, Äpfel, Apfel. more...
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2451 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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