Weigh In record (no journal entry) for 17 June 2017
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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991 kcal
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Fat: 19.75g | Prot: 101.04g | Carb: 107.68g.
Breakfast: Burgos 0%, Viva Vital Joghurt 0,1%, Bio Company Blaubeeren, Erdbeeren. Lunch: Extra Natives Olivenöl, Aubergine, Tintenfisch. Dinner: Milfina Butter, Hofpfisterei Sonnenblumenkernbrot, Kraft Simmenthal, Tomaten, Rote Zwiebeln, Gemischter Salat, REWE Weiße Bohnen. Snacks/Other: Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Brokkoli. more...
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2243 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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