Weigh In record (no journal entry) for 16 June 2017
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193.6 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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870 kcal
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Fat: 29.72g | Prot: 76.93g | Carb: 59.90g.
Breakfast: Gekochtes Ei, Kaffee, Petersilie, Thunfisch in Wasser (Konserviert), Tomaten, Noliko Weiße Bohnen. Lunch: Burgos 0%, Dulano Paprika Salami Chorizo, Pfirsiche. Dinner: K-Classic Jamon Serrano Schinken, Olivenöl, Zucchini, Tonic Water, Gin, Seeteufel. more...
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2259 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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