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Elektra108
Journal
15 Jun 17
Elektra108's Journal, 15 June 2017
Elektra108's Profile
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Weigh In record (no journal entry) for 15 June 2017
191.6 lb
Lost so far:
11.2 lb
.
Still to go:
32.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 June 2017:
1245 kcal
Fat: 68.72g | Prot: 61.08g | Carb: 92.84g.
Breakfast:
Golssener Frühlingskartoffelsalat mit Essig & Öl, Hartgekochtes Ei.
Lunch:
Hofpfisterei Sonnenblumenkernbrot.
Dinner:
Manchego, Lay's Chips Light Gesalzen, Grüne Oliven, Milfina Butter, Jean Luc Baguette Brötchen, Aldi Spanischer Manchego, Gut & Günstig Thunfischfilets - Natur.
more...
2176 kcal
Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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