Weigh In record (no journal entry) for 14 June 2017
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1073 kcal
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Fat: 28.00g | Prot: 52.98g | Carb: 143.19g.
Breakfast: Rinderbrühe. Lunch: Bio Company Blaubeeren, Käse, Milfina Butter, Tomaten, Hofpfisterei Dinkel-Grünkern Brot. Dinner: Gut & Günstig Tomatensaft, Salatgurke, Milfina Butter, Hofpfisterei Sonnenblumenkernbrot, Lidl Heidelbeeren, Heidelbeeren, Andechser Natur Körniger Bio-Frischkäse. more...
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2216 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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