Willie Gallacher's Journal, 14 June 2017

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Weigh In record (no journal entry) for 14 June 2017

161.6 lb Lost so far: 28.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2017:

521 kcal

Fat: 15.36g | Prot: 25.28g | Carb: 68.13g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Dinner: Coffee (Instant Powder, Decaffeinated), Fried Egg without Fat, Ciabatta. Snacks/Other: Coffee (Instant Powder, Decaffeinated). more...

1786 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Willie Gallacher's Journal, 14 June 2017

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