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So I tried to focus on my weight and it helped.
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1636 kcal
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Fat: 52.30g | Prot: 74.80g | Carb: 230.21g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Gaspar's Linguica, Beef Steak, Goya Black Beans, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Eggplant (Fat Added in Cooking), Unsweetened Iced Tea, Chebe Pizza Crust Mix. Dinner: Golden Apple Blintzes, Broccoli, IHOP Scrambled Egg. Snacks/Other: Strawberries with Sugar, Betty Crocker Gluten Free Yellow Cake Mix, Cheetos Cheese Puffs, Sun-Maid Natural California Raisins, Coffee. more...
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losing 7.0 lb a week
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