Weigh In record (no journal entry) for 13 June 2017
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201.7 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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3440 kcal
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Fat: 189.32g | Prot: 316.72g | Carb: 115.11g.
Breakfast: La Serenísima Leche Descremada, BSN Syntha 6, Almendras, Quaker Avena Extrafina, Huevo Revuelto, Clara de Huevo. Lunch: Lefit Mantequilla de Mani, Avellanas, Natura Aceite de Oliva Extra Virgen, Natura Ketchup, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Lefit Mantequilla de Mani, Natura Aceite de Oliva Extra Virgen. Snacks/Other: Almendras, Lechuga de Hoja Verde, Lefit Mantequilla de Mani, Pechuga de Pollo a la Plancha. more...
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3214 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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