zakill67's Journal, 12 June 2017

217.8 lb Lost so far: 35.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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742 kcal

Fat: 32.70g | Prot: 21.66g | Carb: 90.10g.   Breakfast: 3 Toques Bouchées à Garnir. Dinner: Smoothie, Chouquette, Café (Instantané). Snacks/Other: Thé Menthe, Datte, Sodeb'O Wrap Poulet au Curry. more...

3168 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes. more...