Nikki3506's Journal, 11 June 2017

I'm sad now to have regained weight. I need to refocus and cut out some foods.

106.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 42.78g | Prot: 74.78g | Carb: 175.98g.   Breakfast: Orange Juice, Tea (Brewed), Simply Potatoes Shredded Hash Browns, Krusteaz Belgian Waffles, Scrambled Egg. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Sweet Pickle Relish, Yellow Summer Squash, Green String Beans, Udi's Gluten Free Hot Dog Buns, Body By Bison Jumbo Bison Hot Dog, Grape Juice. Snacks/Other: Cheetos Cheese Puffs, Coffee with Sugar. more...