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Willie Gallacher
Journal
11 Jun 17
Willie Gallacher's Journal, 11 June 2017
Willie Gallacher's Profile
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Weigh In record (no journal entry) for 11 June 2017
161.6 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2017:
790 kcal
Fat: 49.07g | Prot: 26.05g | Carb: 65.26g.
Lunch:
Fried Egg, Home Fries with Green or Red Peppers and Onions, Beef Sausage, Fried Red Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee (Instant Powder, Decaffeinated).
more...
1786 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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