Weigh In record (no journal entry) for 10 June 2017
|
120.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2017:
|
1587 kcal
|
Fat: 84.95g | Prot: 79.80g | Carb: 119.90g.
Breakfast: Asda Black Pudding, Tesco Bacon, Tesco Medium Eggs, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Kiwi Fruit, Lidl Greek Style Yoghurt, Avocados. Dinner: Mushrooms, Tesco Seeded Tortilla Wrap, Onions, Cheddar Cheese, Yellow Sweet Peppers, Chicken Breast. Snacks/Other: Date, Cherry Tomatoes, Cappuccino, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhairinic's weight history
|