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Willie Gallacher
Journal
10 Jun 17
Willie Gallacher's Journal, 10 June 2017
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Weigh In record (no journal entry) for 10 June 2017
163.1 lb
Lost so far:
26.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2017:
1719 kcal
Fat: 30.61g | Prot: 48.65g | Carb: 101.43g.
Breakfast:
Coffee (Instant Powder, Decaffeinated), Kellogg's Fruit N Fibre with Semi-Skimmed Milk.
Dinner:
Pasta with Meat Sauce.
Snacks/Other:
Bintang Pilsener.
more...
1803 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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