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Yesterday my food choices were okay but had problems. I had too much milk in the poached salmon.
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1565 kcal
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Fat: 47.23g | Prot: 50.78g | Carb: 245.50g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Black Olives, Mixed Salad Greens, Thousand Island Dressing, Earth Balance Vegan Cheddar Mac & Cheese. Dinner: Grape Juice, Spinach, Homestyle Simple Beef Chili with Beans. Snacks/Other: Chloe's Dark Chocolate Soft Serve Fruit Pop, Goodie Girl Mint Slims, Coffee with Sugar. more...
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steady weight
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