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Willie Gallacher
Journal
08 Jun 17
Willie Gallacher's Journal, 08 June 2017
Willie Gallacher's Profile
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Weigh In record (no journal entry) for 08 June 2017
163.6 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2017:
431 kcal
Fat: 19.26g | Prot: 18.07g | Carb: 51.54g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated).
Dinner:
Peanut Sauce, Cabbage.
more...
1885 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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