Weigh In record (no journal entry) for 07 June 2017
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1130 kcal
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Fat: 34.42g | Prot: 155.60g | Carb: 52.82g.
Breakfast: Simmenthal Corned Beef, Salatdressing, Gemischter Salat, Andechser Natur Körniger Bio-Frischkäse, Erdbeeren. Lunch: Eiweiß, Gekochtes Ei, Kirschtomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Magerquark, Alnatura Rote Bete Gekocht. Dinner: Gemischte Blattsalate, Simmenthal Corned Beef, Salatdressing, Champignons, Deluxe Rinderfiletsteak. more...
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2156 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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