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Man_enough
Journal
13 Mar 10
Man_enough's Journal, 13 March 2010
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Loose it baby. Loose it!
230.6 lb
Lost so far:
18.2 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2010:
2096 kcal
Fat: 73.13g | Prot: 84.94g | Carb: 277.56g.
Breakfast:
Mars Bar, Scrambled Egg, White Rice, Bacon.
Lunch:
Coke Zero, Olives, Spicy Hummus Dip.
Dinner:
White Rice.
more...
2603 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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