Weigh In record (no journal entry) for 06 June 2017
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175.0 lb
Lost so far: 16.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1560 kcal
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Fat: 35.47g | Prot: 71.13g | Carb: 222.92g.
Breakfast: Tea with Semi-Skimmed Milk, Bokomo Traditional Oats, Almonds, PnP Fat Free Milk. Lunch: PnP Light Meat Chunk Tuna in Salt Water, Flora Pro-Active Low Fat Spread, Future Life Brown Bread, Tea with Semi-Skimmed Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Fish & Potato Bakes, Merlot Wine, Tea with Semi-Skimmed Milk. Snacks/Other: Apples, Tea with Milk, PnP Low Fat Yoghurt, Bananas. more...
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2300 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Treadmill - 20 minutes, Elliptical - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 0.4 lb a week
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