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I'm feeling a little concerned and a little gassy after eating ice cream.
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104.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1671 kcal
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Fat: 83.39g | Prot: 62.64g | Carb: 175.19g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Whole Foods Market Green Olive Tapenade, Sabra Classics Hummus Singles, Unsweetened Iced Tea, Tomato Sauce with Onions (Canned), Egg Omelet or Scrambled Egg with Cheese. Dinner: Lemonade, Butter, Cooked Artichoke (from Fresh), Yellow Summer Squash, Salmon, Tartar Sauce. Snacks/Other: Chloe's Dark Chocolate Soft Serve Fruit Pop, Cheetos Cheese Puffs, Peloponnese Kalamata Olives, Coffee with Sugar. more...
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losing 3.5 lb a week
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