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I'm hoping for progress today
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104.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1621 kcal
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Fat: 41.87g | Prot: 63.73g | Carb: 250.64g.
Breakfast: Peloponnese Kalamata Olives, Earth Balance Vegan Cheddar Mac & Cheese, Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Green Peas (Frozen), Earth Balance Vegan Cheddar Mac & Cheese, Milk Shake. Dinner: Chicken Breast, Trader Joe's Riced Cauliflower, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Snacks/Other: Hash Brown (from Frozen), Coffee with Sugar. more...
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losing 3.5 lb a week
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