Weigh In record (no journal entry) for 05 June 2017
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172.0 lb
Lost so far: 39.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1699 kcal
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Fat: 96.19g | Prot: 107.95g | Carb: 98.17g.
Breakfast: Bacon (Curado, Frito, Cozido), Scala Queijo Prato, Gallo Azeite de Oliva Extra Virgem, Ovo, Marita Café Marita, Adocyl Adoçante Dietético Líquido. Lunch: Filé de Frango Grelhado, Adocyl Adoçante Dietético Líquido, Abacate, Italac Leite Integral, Menina Leite de Coco. Dinner: Arroz Branco (Cozido), Drumet. Snacks/Other: Bolo de Coco, Qualy Margarina Cremosa, Sadia Mortadela Defumada, Panco Pão de Forma Premium. more...
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gaining 1.0 lb a week
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