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Willie Gallacher
Journal
05 Jun 17
Willie Gallacher's Journal, 05 June 2017
Willie Gallacher's Profile
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Weigh In record (no journal entry) for 05 June 2017
161.8 lb
Lost so far:
27.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2017:
1303 kcal
Fat: 49.80g | Prot: 60.31g | Carb: 156.11g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated).
Dinner:
Chicken Curry, Indian Flatbread Naan, Egg Omelet.
Snacks/Other:
Pears, Coffee (Instant Powder, Decaffeinated).
more...
1788 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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