Weigh In record (no journal entry) for 01 June 2017
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131.0 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1194 kcal
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Fat: 59.54g | Prot: 82.80g | Carb: 85.73g.
Lunch: Arma Zen Semente de Chia, Suco de Maracujá, Kefir de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Feijão Branco Cozido a Vapor, Ovo (Inteiro), Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Pêra Portuguesa, Abacate, 3 Corações Cappuccino, Boa Nata Queijo Minas Padrão. more...
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gaining 1.5 lb a week
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vilani salviano's weight history
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