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zunny2904
Journal
01 Jun 17
zunny2904's Journal, 01 June 2017
zunny2904's Profile
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Weigh In record (no journal entry) for 01 June 2017
154.3 lb
Lost so far:
8.6 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2017:
472 kcal
Fat: 6.08g | Prot: 22.78g | Carb: 87.10g.
Breakfast:
Pfirsiche, Porridge.
Lunch:
Brokkoli, Basmati-Reis (Gekocht).
Dinner:
Erdbeeren, Aldi Naturjoghurt.
more...
1874 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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