Weigh In record (no journal entry) for 29 May 2017
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1224 kcal
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Fat: 39.27g | Prot: 85.01g | Carb: 136.48g.
Breakfast: Kaffee mit Milch. Lunch: Brokkoli, Vollkornnudeln, Rama Cremefine 7%, Champignons, Kaufland Rinder Minutensteaks. Snacks/Other: Kirschplunder, Ei, Ölmühle Solling Kokosöl Nativ, Mandelmehl, Lidl Hänchenbrust, Aldi Eiweiß Toastbrötchen. more...
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steady weight
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