Weigh In record (no journal entry) for 27 May 2017
|
161.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2017:
|
1468 kcal
|
Fat: 64.42g | Prot: 90.07g | Carb: 127.17g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Café com Açúcar, Carne de Vaca Moída (95% Magro / 5% Gordo), Pullman Pão de Forma. Lunch: H2OH! H2O, Batatas Fritas, Spoleto Risotto Funghi, Bife a Parmegiana. Dinner: Garoto Cacau em Pó Solúvel 100% Cacau, Café com Açúcar, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês sem Miolo. Snacks/Other: Sadia Salamitos, Nazinha Biscoito Papa Ovo, Hershey's Chocolate 60% Cacau Laranja, Ovo. more...
|
|
1956 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.0 lb a week
|
|
Other Related Links
Members
|
psilveira76's weight history
|