Weigh In record (no journal entry) for 24 May 2017
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149.0 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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991 kcal
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Fat: 65.19g | Prot: 45.88g | Carb: 70.03g.
Breakfast: Tirolez Requeijão Cremoso Light, Pão de Mistura. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Estrogonofe de Frango, Repolho, Acelga. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite Diet, Cacau Show Tablete de Chocolate Ao Leite Diet, Cacau Show Chocolate Ao Leite Diet. more...
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losing 1.0 lb a week
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