Weigh In record (no journal entry) for 24 May 2017
|
210.3 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2017:
|
2217 kcal
|
Fat: 46.40g | Prot: 110.27g | Carb: 328.91g.
Breakfast: Kaffee (Gemahlen), Roggenmischbrot, Ludwigsluster Deutsches Cornedbeef. Lunch: Kaffee (Gemahlen), Aldi Gouda Mild, Roggenmischbrot, Möhren. Dinner: Barilla Integrale Pennette Rigate. Snacks/Other: Gewöhnliche Grissini, Metzgerfrisch Jagdwurst, Gerolsteiner Natürliches Mineralwasser. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H-G.'s weight history
|