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I overdid it yesterday and ate too much
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1467 kcal
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Fat: 60.94g | Prot: 52.77g | Carb: 170.99g.
Breakfast: Orange Juice, Tea (Brewed), Strawberries with Sugar, Against the Grain Gluten Free Baguette, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Apricots, Broccoli, Unsweetened Iced Tea, Frito-Lay Classic Potato Chips, Trader Joe's All Natural Uncured Beef Hot Dogs. Dinner: Udi's Gluten Free Plain Bagel, Mixed Salad Greens, Tuna in Water (Canned), Thousand Island Dressing. Snacks/Other: Au Bon Pain Peach Iced Tea (Medium), Coffee with Sugar. more...
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gaining 3.5 lb a week
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