ajtreu's Journal, 22 May 2017

178.1 lb Lost so far: 13.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 39.11g | Prot: 74.40g | Carb: 216.98g.   Breakfast: PnP Low Fat Yoghurt, Jungle Ultra Crunch Original, Tea with Milk. Lunch: Tea with Milk, John West Tuna Pieces with Lime & Black Pepper. Dinner: Tea with Semi-Skimmed Milk, White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tea with Semi-Skimmed Milk, Bananas, Nutriday Low Fat Yoghurt Mixed Berry. more...

2066 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...